![healthy faqt healthy faqt](https://static.rootsrated.com/image/upload/s--2b8N1GD5--/t_rr_large_traditional/g56xrfvua0jitz7qxapg.jpg)
As long as we avoid artificial trans fats, such as those found in fried foods and pastries, we can use the rest of the fine and tasty fats to power us through our days.
![healthy faqt healthy faqt](https://1p711i1716a63uk3rp1x3u4w-wpengine.netdna-ssl.com/wp-content/uploads/2018/04/236106_5HealthyFats3_062118.jpg)
“Fat plays a vital role in the absorption of vitamins, A, D, E, K gives rise to components of the immune system regulates body temperature provides structure for cell membranes, and therefore influences multiple biological functions,” says Lori Zanini, a registered dietitian and certified diabetes educator.įat is indeed an essential nutrient we need to survive and thrive, but not all fats are created equal. But fat’s bad rap is unwarranted and comes from decades of misleading or confusing info in the diet and nutrition industry. When compared to the other two macronutrients of our diet - carbs and protein - fat is the one we raise our eyebrows at. Like the class clown, fat has a reputation for being a trouble-maker. (You also want to avoid eating too many saturated fats and refined carbs together, which does mean backing off on the staple bread and butter.) You probably shouldn’t wrap every meal in bacon, but you don’t have to shy away from that whole-milk latte - it’s about eating smart. But increasing total fat intake, whether saturated or unsaturated, was associated with a lower risk. In one large study, they showed that if we swap calories from saturated fat with calories from refined carbs - like white rice and bread - we could be putting ourselves at an increased risk for cardiovascular disease. However, researchers are calling for changes to this recommendation because it could do more harm than good if we replace our beloved fats with processed carbs to feel full. Department of Agriculture (USDA) currently recommend consuming less than 10 percent of our daily calories from saturated fat. The Health and Human Services (HHS) and the U.S. But new studies show that eating more saturated fat is also associated with an increase in HDL, resulting in a decrease in total cholesterol. You may have heard over the years that saturated fat is on the naughty list for raising LDL. Drop the fake carbs and stick to saturated fat